Here’s an example of the daily schedule provided on their site:
Morning
6:00 a.m – Start the day with the serenity of early morning meditation. The clear sea air and radiant dawn aid the mind to focus and the body to be still. Half an hour of silent meditation is followed by joyful chanting, a spiritual talk or reading, and closing prayers.
8:00 a.m. – Two-hour class of asanas (yoga postures), pranayama (yogic breathing techniques), and relaxation that invigorates and refreshes the body and mind.
10:00 a.m. – Delicious vegetarian brunch
Midday
Create your own optimal afternoon schedule. Take an experiential workshop, attend a lecture or enjoy a healing art session. Study, swim, relax on the beach, or go snorkeling. Take a snack break at the Boutique, meet new or old friends or take time to read a book in the tropical gardens.
4:00 p.m. – Two-hour yoga class. Feel how your body achieves maximum stretch at this time and the great progress that can be made. Observe as your breath gets calmer and your mind clearer in the serenity of your afternoon practice.
6:00 p.m. – Dinner
After dinner, take an early evening walk on the beach, enjoying the beautiful sunset.
Evening
8:00 p.m. – Satsang (meditation, chanting and talk) completes the day During the evening satsang we usually enjoy a concert, a dance performance or a talk by one of our special guests.
10:00 p.m. Lights-off
Simplify, reset, and reconnect with yourself. The ashram offers an all-inclusive experience with a private beach, daily yoga classes, satsangs (meditation & chanting), engaging talks, performances, and workshops from acclaimed presenters daily. Whether you're new to yoga or experienced, the pro
sivanandabahamas.org