Yes the ad I remember had Ian Botham in it but I just inserted the first link that came up. They are like sawdust until you soak them in hot milk for a few minutes. Talking of breakfast cereal, what's the food like in SA prisons, I wonder. And does anyone know, if OP is found guilty, will he get special treatment on account of his disability? Ian Huntley, serving life for murder (in the UK) has all sorts of privileges, designer clothes, a choice of meals from a fancy menu, personal Freeview TV, a Sony CD player, stereo and Nintendo games console etc etc. It seems rather excessive for a child murderer, doesn't it? I'm not sure what kind of special privileges disabled prisoners get here in the UK, but I'd think that someone with OP's problems would be granted their own room at least?