Observe_dont_Absorb
Well-Known Member
- Joined
- Apr 27, 2022
- Messages
- 3,252
- Reaction score
- 23,663
Hi. New user.
I’ve had cognitive behavioural therapy for anxiety. A huge part of the therapy involved almost exactly what you’ve said: noting down all of my terrible fears and what would happen if they came to fruition. It was part of an exercise I’d do daily when my anxiety was at its worst, and it’s something I still do occasionally now.
I still have all of those notes - some of them on scraps of paper - under my bed. If they were found, they would look very dark out of context.
Hello Newbie! Welcome
Yes I have also had CBT and was thinking similar - defining the thoughts you bring them to your therapist or you learn to process them that they are just thoughts and not the truth. For example one might write 'everyone hates me' and 'I have no friends because I'm fat' and the therapist would a) help you see that these are thoughts, not truths, and b) give tools to help more healthy thinking, feeling, behaviours. Ditto I felt this way about wanting to see an alive baby in the room where one had previously died - this is a simple technique to overcome negativity / phobia.