SouthAussie
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I differ in my opinion from others here. I think Lisa wrote the note either in the presence of someone who came to the apartment when she was there alone -maybe even the personal trainer, or wrote it in preparation for someone/anyone she knew who called there - maybe someone assisting her to move her stuff to storage. She used the note then tore it up then or later to dispose of, say down the loo. I don't think SG ever knew of that note. Lisa was protecting herself by using the note. What dreadful fear she must have lived in during her final days there. Just so tragic that she did not fully forsee what SG was capable of.
Good point KG1. Lisa wasn't allowed to have friends, so I'd think it was likely it was the female personal trainer that the note was quickly written for and discretely shown to.
Lisa wouldn't have wanted to throw the note in the rubbish bin, he probably checked that too! Maybe she couldn't even go to the loo with the door closed - who knows what the 'rules' were?! So maybe she intended to smuggle the ripped up note out and dispose of it elsewhere, if he ever took her out, or after she escaped (which she didn't )
I cannot imagine how little privacy Lisa had, to have to resort to sneaking everything and anything she safely could. She probably sent text messages then deleted them, then couldn't work out how he knew about a message she had sent and deleted earlier.