I don't like dairy in my smoothies. I make a fruit/veggie smoothie and eat my greek yogurt on the side.
1/2 banana, 1 c. frozen blueberries, 1 c. spinach, 1/2 c. fruit juice, 1/2-3/4 c. water, 1-2 T Ground Flaxseed
Plenty of energy to keep up with stressful trial days :great: