How do I lose weight

[davidsalata]

I gained a lot of weight my current weight is 145.5lbs and my BMI is 26.52. I want to be more healthier and more fit but I don't know what to do?. I keep reading about these articles saying how to lose weight but I don't know which ones are right for me. Is there any tips or experiences for losing weight?

 

[Really?]

Tip #1 eat less.

 

[Laughing]

www.choosemyplate.gov

Figure out what amount of healthy foods you need for your activity level.
Eat that amount. You may need to measure serving sizes for a while, until you are used to appropriate amounts.
Increase your activity.

CICO= Calories In, Calories Out

MyFitnessPal has on-line tracking of food & activity, free if you don't mind UnderArmor ads!

 

[lonetraveler]

Greek diet is healthy and not really a diet at all but a healthy way to eat the right things.

 

[WantToSolvePuzzle2]

Hi- Get on Weight Watchers - they have full digital access now. Never need to trudge to a meeting. $20 month. First month free. I lost 25 pounds in 6 months. Never starved. Cant speak highly enough about it. Niece turned me on to it when she dropped 25 pounds. Great “ community’ on line to chat with. Give a try for a month. Drop out if you dont like it. Good luck! Summer is around the corner