coffeejunkie
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Thanks!! I find this very interesting and tragic. I will be over there reading...
My dear Zuri, I can't possibly offer better advice than has already been given. I especially love the comments by Atthelake and YesorNo (I think she came back just in time), but I will add a little to what others have said.
Mentally and emotionally coming to terms with things can take some time, but that time can be eased and shortened a bit by letting your body do its thing. Left to its own devices, our physical beings respond in such amazing ways to emotional distress, if we can let go enough mentally to simple allow them, and trust that our bodies (where our emotions reside) know what's best for us.
Tears are more than just a salty fluid that falls from our eye ducts. Crying is an essential part of the purging process, a catharsis that helps to wash away the psychic pain. Sleep and bed-rest also help facilitate the emotional healing that our mind/spirit are seeking to achieve. This is especially important when there is a cognitive dissonance between the reality that is and the reality that we wish to be true. Much more than being physically restorative, sleep and rest give our souls time to reconcile those things behind the scenes (in our subconscious).
An additional "therapy" -- and I know this is going to sound strange -- but I got onto this from a healer whom I deeply respect, and it has worked for me: Go outside without a coat. Now is perfect, while it's cold out. Stand out there and breathe the cold air and feel your body tense up. Soon you'll start shivering, but that's the point. Shivering sends spasms through your body as it tries to warm itself up. But those spasms, much like tears, act to release all that pent-up stuff; all that negative energy. I know it sounds a bit crazy, but trust me; it works wonders.
Allowing yourself to acknowledge the pain, and giving yourself and your body the "okay" to deal with it without fear of judgment (from yourself or others), will go a long way towards getting back to stasis.
And please, I hope you'll give yourself credit for having had the courage and humility to reach out. We fool ourselves into thinking that we're individuals. In reality, we're all connected. Just as the cells in your body want to work together to protect you and help you heal, so do the people who care about you.
Susza has agreed to be my baby sitter in Florida in late March! She is coming to the US! over her spring break! We will be in the West Palm Beach area, staying with my son, so if anyone is going to be in Florida, please let me know! My bus can pick you up!
Susza is a hiker, Trekker, fit, lovely athletic person and has agreed to take it way down to my level and sit by the pool, go to the beach, and go to the Winter Equestrian Festival. Wait till she gets a load of me lol. Total antithesis.
I am hoping we can drive down to Key West so she could see where the Atlantic meets the Gulf of Mexico and get a taste of Margaritaville.
I have thought about taking her on one of those Everglades tours too, on one of those air pontoon boats. If you all have any suggestions, please let us know. Disney World? 3 day Bahamas cruise? Daytona Beach lol?
I just realized that thousands of college kids are probably off too and will be in Florida, so it should be interesting. Susza's English is really good and I bet she and I will learn some new words.. Hopefully, they don't hang out in Boca... I am getting old.
Originally Posted by daisymae View Post
Niner ... Hope4More is starting a thread and has submitted it. I've wanted to do this for a long time! I contacted Bessie earlier today and was approved and it will be up soon in the Parking Lot.
Hope4Mor said:Hi....just looked. The new Holocaust thread is actually in the Jury Room, and exists very much thanks to Daisy, not me.
Looking forward to reading what gets posted there.
YESorNO said:Nikon Chic ‏@NikonChic Jan 26
I just spoke with Warden Frigo- she says they have received tons of calls about #jodiarias phone call. She says they are not happy.
Nikon Chic ‏@NikonChic Jan 26
Perryville reported it has received dozens of complaints over the @radaronline story w/ recording of #jodiarias. They are investigating.
YESorNO said:"...Freeman was injected with a lethal dose of pentobarbital and died at 6:30 p.m., according to the Texas Department of Criminal Justice. He declined to give a final statement..."
YESorNo said:A refurbished model currently costs $45,000 to $55,000, according to KPRC. Wynne would like to sell the new ones for a less than $100,000, depending on what type of engine goes in the car..."
Zuri said:Susza has agreed to be my baby sitter in Florida in late March! She is coming to the US! over her spring break! We will be in the West Palm Beach area, staying with my son, so if anyone is going to be in Florida, please let me know! My bus can pick you up!
Susza is a hiker, Trekker, fit, lovely athletic person and has agreed to take it way down to my level and sit by the pool, go to the beach, and go to the Winter Equestrian Festival. Wait till she gets a load of me lol. Total antithesis.
I am hoping we can drive down to Key West so she could see where the Atlantic meets the Gulf of Mexico and get a taste of Margaritaville.
I have thought about taking her on one of those Everglades tours too, on one of those air pontoon boats. If you all have any suggestions, please let us know. Disney World? 3 day Bahamas cruise? Daytona Beach lol?
I just realized that thousands of college kids are probably off too and will be in Florida, so it should be interesting. Susza's English is really good and I bet she and I will learn some new words.. Hopefully, they don't hang out in Boca... I am getting old.