• #21
I haven't heard the expression "why come" since I was a kid in Florida.

Thank you for that, WR!

That's an actual expression, somewhere? I thought she just misspoke, LOL!
 
  • #22
I am so frustrated....I don't know HOW to eat healthy.
Grilled protein, yeah I can do that but what do u season it with? We grill and bake alot but it's always saturated in "marinades" that I am sure are not real healthy.
We LOVE salads but the dressing is none-to-healthy I know. We use "healthy-sounding" balsamic vinegerette (SP) but yeah it's not.

I wouldn't sweat the small stuff, just the big stuff like baked potatoes. err potatoes, starches, white breads, chips, pretzels. <ducking>

Protein builds muscle and curbs appetite.

Those worried about their favorite salad dressing can try dipping their fork in it, then sticking the salad.
 
  • #23
hey white rain, make your own fresh salad dressings. bottled stuff is a big no-no. google up some healthier recipes. stock up on a few ingredients & it's very easy to whip them up at dinnertime... enough for one meal or more to keep handy in the fridge. i don't have time now, but if you want, i'll post recipes next week..... also, make your own marinades or rubs, easy as pie! did somebody say PIE??? i hope it's chocolate, or key lime, or macadamia, or...

here is an article i just ran across that may be of interest to foodies: http://www.wbtv.com/Global/story.asp?S=14077098

I love the comments at the end of the article. here is the mtv version for those who cannot read paragraphs-
1) cheese
2) almonds
3) coffee
4) hot chili peppers
5) mild poblano peppers
6) eggs
7) portabello mushrooms

I would love some recipes. thanks!
 
  • #24

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