Best diabetes fitness plan: aerobics plus weights

[Dark Knight]

CHICAGO – People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests.

http://news.yahoo.com/s/ap/20101123/ap_on_he_me/us_med_diabetes_fitness

 

[Melanie]

Thanks, DK. I know I should do this - I really really do. I also suffer from extreme depression and anxiety, and I dread even going outside. What's a 10 minute walk around the block you say - not an easy one.

But with messages like this, I HAVE to make more of an effort.

Thanks my friend.

Mel

 

[Dark Knight]

Thanks, DK. I know I should do this - I really really do. I also suffer from extreme depression and anxiety, and I dread even going outside. What's a 10 minute walk around the block you say - not an easy one.

But with messages like this, I HAVE to make more of an effort.

Thanks my friend.

Mel

I suffer from the same things you do, including the diabetes. You do things in baby steps. Walk down the sidewalk daily at first, then walk down 2 sidewalks, then 3, then eventually you walk around the block when you are comfortable.

I started out driving 2 miles, eventually I kept adding miles. Now I can do pretty far, although not as far as I might like, but it's leaps and bounds beyond where I started.

Praying for you, in Jesus' Healing Name, amen!