Suicide, help hotline calls soar in Southern California over coronavirus anxieties – Daily Breeze
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In February, Levitan and her colleagues — 70 full-time staff members and 215 volunteers — took 22 calls on the suicide and disaster helplines related to coronavirus. In March, that number soared to 1,800 calls — more than an 8,000% increase.
Losing hope during the pandemic
What’s even more concerning is that a lot of the callers were already having suicidal thoughts, Levitan said.
“Suicidal thoughts stem from a sense of hopelessness, helplessness, or lack of plans or goals for the future,” she said. “The coronavirus pandemic has exacerbated those feelings in people. If things felt bad before, they can really feel hopeless in today’s environment.”
Levitan said she was able to calm down the anxious man who called about a week ago by getting him to “focus on the here and now,” as she does with others in a similar predicament. Like the woman in her 90s who hadn’t eaten or drank water all day because she was upset about not being able to go to church on Easter Sunday or see her friends and family.
“I talk to them about what they can do today to take care of themselves,” she said. “Do you want to lie down and take a nap? Do you want to watch a YouTube video? When we take little steps, it can make what feels like an insurmountable situation more manageable.”
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Helping vulnerable populations
While people in all age groups are struggling, this can be a tough time for teenagers in particular, said Michelle Carlson, executive director of Teen Line, a Los Angeles-based national and international helpline for teens.
“In this environment, family relationships is the number one reason youth are contacting us,” she said. “Young people are experiencing huge increases in stress, anxiety and loneliness. We’re also seeing a significant increase in child abuse reports. It’s very concerning.”
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Adjusting and adapting
While there is no current data indicating a rise in suicides, suicide rates historically have increased after economic downturns in the last century, said Kita Curry, president and CEO of Didi Hirsch Mental Health Services.
“In a crisis, people are focused on basic needs like toilet paper, groceries and staying healthy,” she said. “So they might not be thinking about ending their lives. But as the economic struggles persist and long after we start going to concerts and the movies, high suicide risk factors remain because a lot of people would have suffered significant losses during the pandemic. When you don’t know how to get your job back or house back, it’s erosive in terms of your mental health.”
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Crisis lines and resources
Teen Line: 1-800-852-8336 or text “TEEN” to 839863
The Trevor Project: 1-866-488-7386, via chat every day at TheTrevorProject.org/Help, or by texting “START” to 678678
Didi Hirsch crisis counselor: 1-800-273-8255
National Suicide Prevention Lifeline: 1-800-273-8255
National Disaster Distress Helpline: 1-800-985-5990
Riverside University Health System Behavioral Health: CARES Line (1-800-706-7500); Substance Use CARES Line (1-800-499-3008); dedicated crisis line for health-care workers, essential workers and first-responders (951-955-7015).