The scientific reality is that:
Deaths from COVID-19 have fallen off a cliff. Daily COVID-19 deaths are now getting close to falling down to a level comparable to the average number of daily off-season influenza deaths.
COVID-19 is deadly to those in hospice care, including the elderly in poor health condition and those with critical health conditions.
If you're healthy and under the age of 70, the fatality rate from COVID appears likely to be less than the fatality rate for influenza among that same population.
Those whose immunities are compromised (including from certain cancers, chemotherapy treatments, taking immuno suppressants, etc.) have a much higher likelihood of having severe issues with COVID-19 and need to protect themselves.
Those with severe cardiovascular disease have a much higher likelihood of having severe issues with COVID-19 and need to protect themselves.
Those who are diabetic and not keeping up with their recommended diet and exercise are much more likely to have severe issues with COVID-19 and need to protect themselves.
Those who are significantly overweight are much more likely to have severe issues with COVID-19 and need to protect themselves.
The few controlled studies on asymptomatic spread of COVID-19, suggest it is very rare.
There's more than sufficient ICU capacity and PPE at this point to avoid COVID-19 overwhelming our medical system, particularly given we're now in the summer season.
The multi-month lockdown has brought with it isolation, economic hardship, and high stress--each of which are significantly correlated with suicide, drug and alcohol abuse, violence, and heart disease. Indeed, several voices in the scientific medical community are suggesting that our response to COVID-19 will ultimately have a more significant adverse and long term public health impact than COVID-19 itself.
One of the biggest lessons from this should be that the best way to protect yourself from viruses such as COVID-19, influenza, etc. is to do what you can to keep yourself and your immune system healthy:
- maintain a healthy body weight
- eat healthy meals and limit sugar intake
- stay active and exercise regularly
- get 7 to 8 hours of good sleep each night
- have time in the sun and otherwise ensure you are taking in sufficient levels of Vitamin D
- do not smoke
- maintain good relationships with family and friends
- get a physical every year and keep up with recommended diagnostic tests for your gender/age group
- maintain good oral health by regularly brushing teeth, flossing, using moutwash and visiting a dentist at least once if not twice a year
- allow yourself time for one or more hobbies that you enjoy
- practice healthy stress relief habits and mindfulness
- regularly wash your hands