Isabelle
Verified registered nurse
- Joined
- Aug 18, 2008
- Messages
- 8,691
- Reaction score
- 1,700
Hand washing! Seriously. That will cut down on your chances of picking up flu and other viral illness too, costs nothing and is a really, really simple step that everyone can follow. Make sure you teach your children to wash their hands properly too.
For nail biters anfd thumb suckers - now is as good a time as any to kick that habit for good. Might be worth investing in some of that foul tasting stuff to paint on your nails until you have got over the habit and know you wont do it absent mindedly.
Basically, unless you pick up a quantity of virus on your hands and transfer it to your mouth/nose/eyes you are not likely to contract ebola.
So two steps:
- Avoid touching your face with your hands unless you have just washed them
- Wash your hands frequently, especially when out and about.
It is highly unlikely that you will pick up Ebola when you are out and about (influenza and common cold are far more likely), but hand washing is simple and will provide additional assurance.
I believe alcoholic hand rub is also supposed to be effective.
Yes, Lyra! Hand washing. The first line of defense against infection. And, if you visit a restaurant/fast food joint that does not have paper towels in bathrooms but have that stupid blower thing to dry hands, don't go back there.
Hand washing procedure, most important if you not in your own home: wet hands, soap and rub vigorously for 15 seconds, rinse hands. Important : if you are at a faucet that needs to be turned on an off with a handle/s, DO NOT touch the handles until you have dried hands with a paper towel and use that paper towel as a barrier to turn off the faucet. DO NOT throw away the paper towel or use a clean one to open the door to exit the room. If you touch any surface after washing hands you will have undone the hand washing. BTW: in public I flush with my foot or elbow.