2goldfish
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- Sep 21, 2008
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When I saw a hematologist and he gave me my results, he said that I had two choices. 1) I could have B12 injections monthly, or 2) I could eat 3 pounds of RAW liver each day! My jaw dropped as he told me this, and he continued on to say that if I squeezed some orange juice on it, it would help with the asorbtion, and the juice gave it a better flavor!!
Uhm, no thanks...injection please.
snipped
I wonder why he didnt give you shots to get your levels back up and then just add eggs to your diet? or is your b12 absorption worse than that? did you seek another's advice before returning to eating meat?
http://www.kznhealth.gov.za/nutrition/food6.htm
(your decisions are your own of course, I was just surprised at the tone of your post, you dont sound like you're enjoying the meat eating and I wonder if you have alternatives)