Urban farmer Trish Smith is cultivating healthy vegetables and a business where individuals feel safe and valued.
aheadforbusiness.org.au
Published18th June 2021
About Trish Smith
Trish Smith lives in the Blue Mountains NSW with her husband, two kids and a dog called Max. Trish started her urban farming business,
Farmsmith, in her own front yard in 2020, with the aim of growing organic leafy greens for her community and local cafes. A holistic and regenerative farming approach defines Trish’s small business, where simple solutions empower her to be healthy, feel connected and do good for herself, her community and the environment.
Understanding my mental health
Psychological skills are great when things are going well, and essential during a crisis. I feel really grateful that I have access to education and support to understand my mental health better, and it’s been empowering in the chaos that has been the last year, to be able to stop, bring awareness to my experience and then take steps to ensure I look after myself.
Who would have thought that starting a farming business in COVID-19 times after an extended period of drought and the black summer bushfires has actually given me a newfound sense of purpose, focus, hope and wellbeing?
It has been a very difficult time for so many of us; lots of intense emotions, uncertainty and trauma. For me, it has also been empowering to realise that I have, with patience, persistence and lots of practice, developed skills that help me to recognise when my flight, fight or freeze response has been activated. This is a natural human response; it is my mind and body’s way of protecting me from a real or perceived threat.
I have been inspired by Viktor Frankl’s book ‘Man’s Search for Meaning’, especially this quote:
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”.
To me this means that even though a situation is stressful and really difficult, with mindfulness, I can make decisions from a place of calm. It is within my power to choose this response.