Oh, I wish that Melatonin would work for me, I just can't tell any difference. Chamomile tea also does virtually nothing for me, though I know it works for some people.
I take Ambien occasionally, but it makes me angry and depressed the next day so I have started avoiding it as much as possible. Valium used to work for me when I was younger, but now it also makes me depressed. I think it has to do with hormonal changes. Hey, I'm not a spring chicken anymore, lol.
Actually, Xanax works better than anything for me, as it has a shorter half life thus doesn't have the long and negative after effects. I just don't want to be dependent on anything all the time, which means I just have to suffer through it...
And I agree, when there's a trial going on (Arias) , or there's some other case that has me all worked up, I have even more difficulty sleeping. I figure there must be a reason, as there is a reason for everything.
:seeya:
