I guess this is how stable minded individuals think.
This is hard for me to share but here goes.
I went through a period in my late 20s living abroad of extreme loneliness and drinking to blackout point.
Now one day I woke up with a bad hangover, I took painkillers and my friend picked me up. I had a nap, woke up, took a different type of painkiller and got ready to go out and do it all over again.
We were in the pub and suddenly i had this very frightening sensation come over me that I had to find cold water to feel relief-I ran outside and it was about 30degrees +/- No water in sight. Panicked and ran back in, my only solution was the bathroom. I locked myself in a stall and then proceeded to soak my head and entire self using the hand held bidet shower thing-I flooded the ladies bathroom and walked out the bar soaked from head to toe.
To this day I cannot explain, how/why/where/ what. I dont know if this was a combination of alcohol and mixing pain killers in combination with underlying poor mental health (i was also trying to leave an abusive relationship at the time)
If there had been a lake, river, sea whatever id have gone into it and I think about that everyday.
A previous post someone mentioned about folk heading for water and it being a strange phenomenon had me wanting to share earlier but I held off till now.
Ive shared this with few and even though it was more than 10yrs ago theres still some “shame” In what happened that day.
This is an example of a spontaneous mental break I suppose? It could have ended far worse, and possibly deemed a suicide but I wasnt intent on killing myself.