evilwise
Former Member
- Joined
- Jan 1, 2020
- Messages
- 2,405
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Oh, I was and I am now. It's actually very hard to get your required nutrition without consuming surplus calories. Healthy food costs like 5x as much as unhealthy food and you almost can't even get it at normal restaurants period so forget about having variety on any kind of a budget to maintain an ideal physique without daily rigorous exercise. That's just life in modern industrialized nations. You either eat enough and carry excess fat around or you stay skinny and constantly play catch up to various nutritional deficienciesno, its just the traditional BMI isnt a good measuring tool. you were prob not fat then.