Hi Nifty on the running time I was wondering the same thing, is 7am to 8am quite a bit too long to run the 7km.
Searching for some context I found this:
For beginner 50+ female a 14km run would be 1hr39min, for intermediate 1hr09min. Not sure where SM is on this scale but I believe we have read recovering from COVID and having recently taken up running again, maybe the beginner end?
So if SM was at the beginner end, and pacing herself for a 14km distance, the half way mark would be about 50 mins. Then the times we are working with are approx, eg she left around 7am (may be 7.05 or 7.10?) and arrived around 8am (maybe 7.55?). And then maybe SM had stopped for a 5 min at Mt Clear before being attacked?
So in short IMO it might check out as a normal time for SM to punch out 7km.
Edit: Looks like Bear Bear beat me too it - well played!