keeleydoll
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- Jun 12, 2016
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I was just thinking... why was Hannah up at 1:30 am in the morning anyway?! They didn't say anything about her having a nightmare so what was that all about anyway?
IMO
Because shes 16?
The late nights can drive parents crazy, especially when they see tired teens who simply are not ready to go to sleep. The teen brain doesnt produce melatoninthe hormone that induces sleepat the same time the brains of younger children and adults do. As a result, the average teenager isnt ready to go to sleep at 8:30 p.m., or 10, or maybe even 11.
http://www.alaskasleep.com/blog/What-Is-Considered-Normal-with-Teens-and-Sleep
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