Simply Southern
Well-Known Member
- Joined
- Nov 6, 2018
- Messages
- 7,492
- Reaction score
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Look after yourself @margarita25 . I have had the same problem with pains in my chest due to stress. Please take a break when you need to from the coronavirus news as it can be overwhelming. I’m just trying to take each day at a time and hope for the best. Please know we are all here for you if you ever need to talk about how you are feeling.
Mental health and a COVID 19 break are important. After my stressful trip to pick up grocery order, pick up a few last minute items I was SUPER stressed. Lucky we are having early spring in Virginia. I grabbed the trimming shears and heading to the garden. After just a few minutes of trimming, the birds singing, sun in my face, my spirit lifted. I kicked off my shoes and walked barefoot, it felt good to have the earth below my feet. I finally felt grounded.
We don't have to be confined our homes, we can enjoy nature. The earth has many heeling powers.