so based on this running time graph, it does seem like a slower run for sm, if she was an advanced runner, i wonder if she might have been unwell that day?
Average Time to Run 7km (By Age Gender & Speed)
Average Time to Run 7 km For Females | | | |
Age | Beginners | Intermediate | Advanced |
15-20 | 51:20 | 35:07 | 28:35 |
20-25 | 51:55 | 32:05 | 28:00 |
25-30 | 52:02 | 32:26 | 28:28 |
30-35 | 52:16 | 32:54 | 28:56 |
35-40 | 53:19 | 34:04 | 29:38 |
40-45 | 53:54 | 34:53 | 31:09 |
45-50 | 54:08 | 35:21 | 32:05 |
50-55 | 54:15 | 36:31 | 32:47 |
55-60 | 59:44 | 39:05 | 34:25 |
60-65 | 01:03:14 | 42:07 | 35:21 |
There are many, many factors that can have an impact on running speed. For example, a male is going to run faster than a female. Somebody running on a flat surface is going to run faster than somebody running uphill. Somebody in a quality pair of running shoes is going to be running faster than somebody wearing cheaper shoes. We are sure that you get the idea here.
What follows is a rough guide for intermediate runners. These are the times that people may be able to expect when they have been running for a good while and have really started to settle into the world of running. If you have only just started running, not only should you not be running anywhere close to 7km, but you can probably expect to add a good 20-30 minutes to these times.
Average Time to Run 24km (By Age Gender & Speed) |