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Maladaptive Behaviors Associated With Panic Disorder
Converting Anxiety to Anger
It is usual for people who have panic disorder, agoraphobia or another anxiety disorder to experience frustration because of their condition. Sometimes this frustration can develop into anger—an anger toward yourself, anger at your situation, or anger toward others.
This type of anger is rooted in anxiety.
Anger is a powerful feeling that is a normal part of the human experience. Everyone has felt angry at one time or another, and so anger itself is not a bad thing. But, if you express your anger in unhealthy ways, it can become a problem. Plus, anger can intensify your anxiety and worsen your panic symptoms. The good news is that anger management programs can help you find more adaptive ways to deal with anxiety.
https://www.verywell.com/maladaptive-behaviors-associated-with-panic-disorder-2584245
Maladaptive Behaviors Associated With Panic Disorder
Converting Anxiety to Anger
It is usual for people who have panic disorder, agoraphobia or another anxiety disorder to experience frustration because of their condition. Sometimes this frustration can develop into anger—an anger toward yourself, anger at your situation, or anger toward others.
This type of anger is rooted in anxiety.
Anger is a powerful feeling that is a normal part of the human experience. Everyone has felt angry at one time or another, and so anger itself is not a bad thing. But, if you express your anger in unhealthy ways, it can become a problem. Plus, anger can intensify your anxiety and worsen your panic symptoms. The good news is that anger management programs can help you find more adaptive ways to deal with anxiety.
https://www.verywell.com/maladaptive-behaviors-associated-with-panic-disorder-2584245