Penelope
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The 4 days without water breaks the survival rule of threes.
Survival rule of threes:
three seconds without brain function
three minutes without air
three hours without shelter
three days without water
three weeks without food
Yes, that is true. Modern medical science warns against going without water for more than 3 days.
The Fast or Vision Quest is a sacred Native American ceremony. Each tribe or Nation performs the ceremony in a different way. The way I was taught, an individual fasts for a vision or a personal goal to help them live their life in a good way. One can also fast for the right to do something -- such as carry a pipe, run a sweat lodge ceremony or Sundance.
In order to receive what it is you are asking for, you must make a personal sacrifice, and that is what fasting is about. You suffer and have the faith to know that through your suffering you will be given the insight that you need to move forward with your life.
Of course, there is a lot more behind it and how one is conducted -- but that is for the Elder, Traditional Healer or Pipe Carrier who is running the ceremony to know. I know that my late husband made offerings, prayed and did many other preparations to ensure those who fasted with him were kept safe. Before we fasted, we had to go through many teachings so we would understand what to do in certain situations we might face during the fast. Some of us had "tools" that would aid us -- our Tobacco and Sage, our drums, rattles and pipes, and we were taught how to use them. A Sacred fire was kept burning to protect us.
Because of who he was, he would know (from a distance) if someone was having difficulty and he would visit them and help them through it. I know from personal experience that upon completing a 4-day fast, one feels a great sense of accomplishment for "facing one's fears" and working through them. It is all about faith -- faith in the Creator (God), faith in yourself, and faith in the person who is putting you through the ceremony.
That is why one needs to research and know who it is who is putting you through such a ceremony. My husband always said that the ones who had the true knowledge were the ones who were quiet and humble about it. They were the ones who did not ask for the gift to run a sweat lodge or conduct a fast, but who were told by the Elders that they had the gift and needed to sacrifice and work hard for many years to develop that gift for the good of others -- not to satisfy their own egos. And I don't think James Ray fits that description!