JMO
Just wanted to share this in case others are experiencing this too.
I have found I am going through a roller coaster set of emotions, where some days I am able to read the news updates and handle things in a more methodical mechanical way by listening, learning, and taking the small steps we can do which are often covered here.
Then on certain other days, I am not handling the news as well, and getting some high anxiety days where I have to take breaks and do like was suggested yesterday where I watch some regular entertainment TV (esp comedy) which is a nice break and seems to help on those days like that.
Its been one heck of a roller coaster of emotions for me.
This is true of so many. Here’s a helpful article about anxiety I posted last night. I think it has been posted here awhile back and I just got around to reading it.
Opinion | Curb your anxiety: What I'm telling patients about coping with coronavirus fears