- Joined
- Feb 28, 2020
- Messages
- 148
- Reaction score
- 1,762
You definitely need days away. We all do. That's just normal. And so very sorry about your son. That's a tough one. No wonder you're extra sad.
I find breathing exercises help me a lot. I have some meditation apps on my phone that also include breathing for stress, for sleep, for extra energy. Some of my favs are HeadSpace, Oak, Insight Timer and Relax Melodies. I do follow some meditation on them as well and they all have free content (and more if you want to pay).
Hope you don't think me pushy. I don't mean to intrude and tell you what to do. I just know what works for me and like to share advice with everyone and anyone. (Married to a psychologist as well so I'm used to receiving advice too.)
Stay well ...and smile. It triggers lots of health benefits.![]()
OH gosh No! Not pushy at all

As an introvert & someone who has always had a large “personal space bubble”, distancing is absolutely not a problem but depression definitely is. I’ve found my go-to coping method is Reggae music, walking dog, physical labor. Such satisfaction from home repair lol. Some ladies Do like power tools for birthdays lol.
Trying to live day to day and not set goals that can’t be accomplished atm.
And trying to maintain my “12 yr old boy”
sense of humor
