How is everyone's weekend going ? Are we having fun yet ? :skip:
Alright, now this is seriously OT, but I got to really examining how I've been feeling lately, and had to admit that I haven't had the energy or the desire to even think about having fun for some time now. In fact, I have been feeling just terrible lately - aching muscles (some of which is due to a change in my work out, but still...) , back and joint pain and stiffness, and just feeling generally tired, depressed, and lousy. Gosh, one would think that how they feel should be so obvious to oneself :facepalm: yet for some reason it feels like I experienced some kind of revelation.
So I decided to do something about it and take a detox bath, and I can't believe I waited so long. I haven't felt this good in I don't know when, like a totally new person. :skip:
So I wanted to share this with my beloved friends here on the chance it might be of help to someone else. I'm sure most everyone is familiar with Epsom Salts baths. Well, that's basically what it is but I also added in Baking Soda, then added in some essential oils. Got a bottle of water to drink, started some relaxing music and lit a candle. Ahhhhhh....
For some specifics here is a link for anyone who might be interested. I'm sure there are other combinations one could do as well, but this one is simple and inexpensive. And it works. :seeya:
http://www.wikihow.com/Take-a-Detox-Bath