Bernina
Well-Known Member
- Joined
- Apr 9, 2013
- Messages
- 11,444
- Reaction score
- 6,071
Hey everyone, I am going offline for awhile. Been having bad pain in my back and neck and shoulder today. Went to physical therapy and it helped until I left. Lol. Physical therapist said it's a pinched nerve in my neck and the muscles are in a spasm in my shoulder. I tried Aleve and moist heat and even took a nap. I am about in tears now. I guess it is stress from my grandsons death. I miss him and my sister and my grandson who died last March. Just too much.
i am sorry....just needed to vent. Thanks to everyone for the jokes, the pictures, the posts, everything. WS is so neat because we come from all walks of life with differing opinions but we all want justice for those who have been mistreated, maligned, murdered.
May the Lord bless Travis's family with peace and justice.
T.E.N.S. unit and try lying down with a rolled towel under your neck w/o a pillow. Stress can really up the pain with an injury like that! We have a tendency to bring our shoulders "up" when stressed, which just compounds the muscle spasms. Know exactly how your feeling!!!!!
Take it slow, listen to your body, don't push yourself. And give yourself permission to grieve. Holding it in takes it from a mental to physical state.
Be good to yourself, Curious! Will keep the tweets going so if you miss tomorrow, you can get up to speed when you feel a bit better!