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Christ74,
I want to jump in before this gets lost back in the threads, but I might not have time to respond today, sorry, and can't post any links at the moment:
You said that after MFC's Skype call he went to the pharmacy then texted FFC to ask if she needed anything on his way home.
If that was reported somewhere, can you remember where? I haven't seen or heard it before. Did FFC reply? The podcasts (by Lia Harris and Caroline Overington) both say that MFC stopped to pick up newspapers on his way home - I think it's the Overington one which says he stopped at a corner store, so I'm supposing that means the Kew Corner Store?
MFC's walk-through video shows him running around the outskirts of No.52 (the M's). As I remember it, the only person he ran into before the first police officer arrived was a woman at the back of a property on Ellendale Crescent, who said she'd put her shoes on and help. (Edit: the video doesn't show him running, it shows MFC saying that he had run.)