Ok I just really figured something out.
Today I noticed my face is more noticeably plump from last week (excessive tator tots, ice cream, etc.).
While it’s important to have these goodies to keep ourselves sane (I personally have no intention of being without chocolate during this outbreak as I hate that “squirrel on crack” feeling), it might be better to buy more things at the store this time that are nutritious, that I will only eat when I’m really hungry (not a new concept to me by any means but I sure didn’t practice it last week). Not only did my choices of grocery items last week not last long at all budget-wise, but I also ate a bunch of junk, more than I normally do.
So, my point is that I’m going in for my last round of shopping soon and thinking about what I’ll try to buy this time. Last week was an epic failure.
I’ve decided that my focus this week is going to be frozen vegetables and other healthy things, in addition to
some treats (perhaps more “fruit based”). We need to take care of ourselves. The last few days I haven’t felt the greatest (which instigated a major hypochondriac episode btw), and I think it’s because I’m stressed and run down (at least I hope that’s the reason
). This journey has been quite intense, to say the least. But, I finally got a LOT of uninterrupted and much needed rest and feel so much better. We have already talked about the negative effect of stress, etc.
Additionally, while it’s important of course to keep up with the evolving news, especially in one’s area, it’s also good to step away from it for a bit. I’ve noticed this twice now, how much better I feel after stepping away for a while. Some of us can get sucked into this stuff beyond obsession (raises hand).
My advice: Take a breather,
step away from the computer for an extended period of time, and do something completely unrelated to anything that may trigger thoughts about the “coronavirus”. It can be hard to do sometimes when you’re “all wrapped up in it” and stuff is hitting the fan, but sometimes it is much needed.