This was what I posted - JMO, a sure way to depression is to start a list of all the bad things that have been happening to you, stick to yourself, and have a pity party.
It never crossed my mind that I would insult anyone. Sorry, I'm didn't say it because I wanted to blame anyone.
I have suffered from depression, as well, and have learned that some of my very own thought processes needed to be changed. I think we can have some control over our mental health. It's like if you want to avoid getting any other illness, you might have to avoid eating sugar or whatever.