Chewy
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Why do you need to drink when you're thirsty? Hunger cues exist for a reason. While they can end up "misfiring" due to medical conditions, medication, or conditioning (such as under/over eating for an extended period of time), they are intended to give the person a signal that their body needs more fuel. Cravings, too, when the body is in optimum condition, give you signs that you need more iron, certain vitamins, fat, etc. While it may be necessary to realign your body's signals and ignore hunger cues if you are recovering from an eating disorder or some type of medication, in general, it's not a long term solution.
Things like feeling sleepy, thirst, or hunger are natural, important functions for the body. Ignoring your body or trying to make it bend to your will is never a good thing.
And also, just a personal anecdote - I had a friend whose mother was very health and size conscious. Neither my friend nor her sister were overweight, but they were never allowed seconds, even on days when they had extra physical activity, such as dance or playing outdoors. Portions were in proper line with their age and size, but they were strictly regimented. Guess who both developed eating disorders? My friend went through a very long stretch of restricted calories, ignoring her hunger cues. Her sister went nuts upon leaving the house, eating anything and everything far too often, because she was finally able to feel full. Of course, she went beyond satiation to feeling full to the point of discomfort, and it had an effect.
Telling a child to ignore their body's natural hunger pains is basically teaching a child disordered thinking with regards to food.
First of all you can dehydrate and die from lack of water so that is an extreme.
I don't have a regimented eating thing, that woman sounds like a nut job. But the point of food isn't to satisfy hunger.
It's the other way around. Food is supposed to be used to help the body thrive and run. Half the foods we eat have nothing to do with that. When we eat lasagna it isn't to fuel our body, it's because it tastes good.
So we need to educate our kids about healthy portions. I'm a bit taken aback that you would roll out the extreme arguments.
Being hungry can also be a sign of thirst. So a child can recognize it and drink water. The child can also eat a small snack. A handful of carrots or pop corn.
That is healthy. Eating until hunger pangs go away is not healthy. That is why so many people are obese in the first place. It actually takes a while for the brain to register fullness, so most people over eat because of this.