D
Deleted member 102539
Guest
https://www.verywell.com/camp-gladiator-outdoor-bootcamp-review-86072
(Image, a "photo")
Camp Structure
Camps are held in parks, at schools, and in parking lots
in five different states and over 1,000 locations.
It's a big operation and trainers go through multiple tryouts to qualify to run a camp.
Campers are asked to bring a mat, dumbbells, owel, and water bottle to every workout.
[It seems that "owel" may be a TYPO error.] [Maybe it was: towel]
If anything else is needed, the trainer provides it.
Workouts last one hour.
Each camp lasts four weeks,
and campers are allowed to attend as many camps as they want at any camp location.
The training cycle is split up by week:
Week 1: Muscular endurance - Exercises that determine baseline and develop a foundation
Week 2: Functional movements - Exercises that develop balance, stability, and coordination
Week 3: Interval training - Exercises to increase heart rate
Week 4: Metabolic conditioning - Exercises designed to make you go hard, fast, and long
Week 5: Bold Week - Special workouts exclusive to Bold Members,
for all other campers, it's a week off between
camps
bbm
I understand the campers can change their trainers while changing their camp locations???