Re. The 'breakfast' dishes and the belief that this supported NYP's original theory that she left her home unarmed on the morning of the 19th on her way to work.
(Firstly to say - I do agree with others that they don't appear to be breakfast dishes but the police for some reason have stated them as so, so for the purposes of this thought process I going to run with that idea).
I just wanted to note that I know a lot of professional chef's (as I work in the hospitality industry) and many of them, after long days cooking, often can't be bothered to cook for themselves at home. It's quite possible that, she may have had a bowl of cereal/toast before heading out for the evening. Quick bite to eat, quick brush of the teeth, and off out for the evening. This could support the theory that the missing rucksack and chef's whites had actually been taken with CL the night before for an overnight stay elsewhere with the aim to go to work from that location.
(If she was seeing someone she may well have had a toothbrush etc at that location)
MOO and I don't know which theory I support yet as I've only recently delved into this case.