<SNIP>You do not sleep. Every noise makes you jump. Even tried tylenol p.m. but it only made me feel sick, not sleepy. Scared even in daylight. What a mess it was.
It's been almost 40 years since the incidents that I wrote about here, and over 20 since my last stalking experience (personal one, I have known others who were stalked more recently.) In spite of the time, I still can't sleep at night without a strong sleeping pill, no matter how tired I am. Before I agreed to take them, I would sometimes go for days without any sleep because I didn't have time to sleep during the day. I also still tend to jump at every little noise, even when I'm the one to make it. If a fork accidentally clicks on the plate when I eat, it will often make me jump. When my birds make noise that sounds like knocking, I hear footsteps when walking in from my car at night (even if I can see the person walking and they're either friends or 1/2 block away or something), someone drops something that makes a loud noise, whatever, it is often enough to set off a full panic attack.
It really bothers me here too when I read someone saying that it's ridiculus for her/them to respond like they do to something the poster wouldn't be bothered by in the least, or that they would have done so much more if something or another happened so they don't believe it really did.. To borrow an analogy from my, 13 year-old at the time, son when I got on him about not wanting to go to school because of his social phobia:
When he got to school, he'd pull the hood of his sweatshirt (I guess they're called hoodies now) as far forward as he could to cover his eyes and most of his face, lean forward toward his desk, almost curl up in a ball, and not move until it was time to go home. He had catatonic panic attacks and selective mutism (so anxious he couldn't speak). Anyway, what he said was: "Mom, you're afraid of heights, so what wouuld you do if you had to spend 6 hours a day on top of a watertower?"
We hadn't been talking about school before this, so at first I said I wouldn't do it. He then asked me what I'd do if I was forced to, either go willingly or be carried up there. Without really thinking about my response, I said, "I'd probably go, but just sit holding the railing with my eyes closed until I could leave." He just looked at me and said, "I could sit up there all day and it wouldn't bother me at all, but that's exactly what I do when I go to school."
It finally made sense to me what he was going through 5 days of the week, and I started doing more to help him learn to cope with the anxiety, rather than just trying to convince him that his anxiety was unreasonable. We all have our own issues that we deal with, and they often don't make sense to someone who doesn't deal with them. I think that what we all need to do is look past how we'd respond to something someone else is going through and look at how they did. I don't think we can determine who did what and why if we can't get past who is over/under reacting to what and how they should have responded instead. I'd like to say it's my 2 cents, but I'm such a blabber mough, and with inflation what it is, it's more likely my $2.