:seeya:
One thing that I think contributed to my unexpected success at quitting was change of mindset
I decided I didn't want to be a smoker.
Not "I want to quit smoking"
It may have made a difference to internalize it that way. I did not want to be defined as or referrdf to as "a smoker"
threw out the pack, never wanted one (for any ,ore than 5 seconds) after that. 10+ years
good luck, it's so worth it
Wow, that's impressive. I didn't do that, I got pneumonia, and couldn't smoke - or do much of anything else for a while. And when I could, I didn't really want to so much, but force of habit and all that - then I realized I wasn't really enjoying it, it was getting very expensive, and I figured I'd wait until I reeeeeally, reallly wanted one. Turns out, I didn't, for a very long time, and then not at all.
I still get the urge once in a while - mostly when I have a drink or two, but I get migraines (real ones, not jodi ones), which tend to worsen with alcohol, so I rarely drink.
Besides, there are very few places that you can still smoke publicly, and I rarely drink at all, but almost never alone - so it's not pain in the rear.
But I guess my point was, it gets easier and easier the less you do it. And those Chantrix commercials always make me want one!