I can't quite agree about veganism being the "most anti-inflammatory" diet that there is. There's a lot of research being done, but the general conclusion is that fruit/vegetables high in certain compounds are anti-inflammatory (whether the person is vegan or vegetarian - and there are likely some benefits, immunity wise, to the vegetarian rather than the vegan option).
I personally cannot trust the opinion of an optometrist on this. VSS is *not* a disorder of the eyes. People do want hope, of course. I'd like to see actual research.
Is one bit of research - it's actually a literature review. The compounds known to be anti-inflammatory work whether a person is vegan/vegetarian/pescatarian or a regular old user of the American diet. Cutting down on inflammatory compounds (such as high fructose corn syrup) helps more, but the mere addition of the Omega fatty acids mentioned also help. Most people are low in Omega 3 in particular.
Accumulating data indicates a link between a pro-inflammatory status and occurrence of chronic disease-related fatigue. The questions are whether the observed inflammatory profile can be (a) improved by anti-inflammatory diets, and (b) if this improvement can in turn be translated into a...
www.mdpi.com
(full text - several dietary components isolated through research). Lack of protein is identified as a cause of inflammation (and fatigue). Most B-12 supplements are derived from animal proteins, but there is promising new research about an (expensive) supplement derived from marine algae.
This article is well footnoted - and so far, eating Nori is not able to provide vegans with a sufficient amount of B-12.
Learn about 7 nutrients that you cannot get from commonly consumed plant foods. Vegetarians and vegans may be deficient in some of them.
www.healthline.com
Creatine must be put into the vegan diet (there are plant-based concentrates that make creatine bio-available, but foods themselves cannot provide enough). It's this particular nutrient that I'm pondering, as it is essential for brain functioning. Carnosine is another element in which vegans test out to be low. Supplements needed there, too.
Which makes me wonder if Kohberger was the type of vegan to research all this and to take supplements.
IMO.